Resisted & Assisted Crossover uses more resistance than normal to improve lateral power
Category
Multidirectional acceleration and deceleration
Outcome
Improve hip power and lateral acceleration / deceleration.
Cue
Aim to hit the cones but don't get stuck! Get in and out as explosively as you can
Why?
Challenge ourselves with higher speeds or more resistance than normal to improve lateral power
No band? Trying going up & down a slight slope instead.
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