SMR Quadriceps Help release tightness of the main propulsive muscles for running/jumping
Category
Warm-up
Outcome
Reduction in tightness in fascia, the dense and tough tissue which surrounds and covers all of your muscles and bones
Cue
Split the muscles into sections. For example, outside squad or lower calf. Spend approximately 30s on each section for warm-ups, apply even pressure, avoid applying too much pressure pre-lifting to avoid bruising.
Why?
Help release tightness of the main propulsive muscles for running/jumping
This is one of our premium articles. You can read it by signing up as a Flik subscriber.
Our S&C articles give you instructions for the routines and exercises, often with videos, along with expected outcomes.