Linear deceleration to acceleration prepares the muscles, tendons and ligaments for the intense demands for repeated decelerations
Category
Multidirectional acceleration and deceleration
Outcome
Improve Acceleration and Deceleration Speed
Cue
Accelerate and decelerate hard, don’t get stuck as you change direction
Why?
Prepare the muscles, tendons and ligaments for the intense demands for repeated decelerations
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