SMR Latimus Dorsi Help release tightness of the shoulders for throwing and strengthening exercises
Category
Warm-up
Outcome
Reduction in tightness in fascia, the dense and tough tissue which surrounds and covers all of your muscles and bones
Cue
Split the muscles into sections. For example, outside squad or lower calf. Spend approximately 30s on each section for warm-ups, apply even pressure, avoid applying too much pressure pre-lifting to avoid bruising.
Why?
Help release tightness of the shoulders for throwing and strengthening exercises
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