Lateral Squat improving speed and endurance in sideways movements and knee/hip injury prevention
Category
Strength
Outcome
Developing hip and lower limb strength and endurance
Cue
Ensure straightening of each leg from side to side. Push knee outside in line with the ankle. Aim to keep the chest up and move in a horizontal line
Why?
Improving speed and endurance in sideways movements and knee/hip injury prevention
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