Lateral shuffle in & outs improve deceleration technique and speed
Category
Multidirectional acceleration and deceleration
Outcome
Prepared the muscles, tendons and ligaments for the intense demands for repeated decelerations
Cue
Keep hips down, push the ground away, get in and out of your decelerate as fast as possible with one movement covering the 2m distance
Why?
Improve deceleration technique and speed
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