Landmine Rotations to support the upper body during twisting/throwing and sideways movements
Category
Trunk
Outcome
Developing lateral trunk strength to support the spine with rotational and frontal planes of movement
Cue
Rotate the barbell side to side of the body keeping a fixed hip and lower body. Aim to move the barbell through the core and obliques instead of the shoulders and arms.
Why?
To support the upper body during twisting/throwing and sideways movements
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