Isometric Hamstring Hold reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds
Category
Strength
Outcome
Developing single leg posterior chain strength and endurance
Cue
Keep a slight bend in the knee. Form a slight dish hold with the upper body to brace core whilst holding. Pull through your heel.
Why?
Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds
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