Hop Running Improve the ability to absorb and reapply force quickly, or in another words "become more springy"
Category
Speed
Outcome
Plyometric training to help improve ground reaction force and contact times.
Cue
Aim for quick ground contact time with each hop - strive to keep a constant speed during drill.
Why?
Improve the ability to absorb and reapply force quickly, or in another words "become more springy"
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