Hip Turn improves change of direction ability and multidirectional speed
Category
Multidirectional acceleration and deceleration
Outcome
Upper and Lower Body Dissociation
Cue
Hip Switch and Travel fast
Why?
Improve hip turn ability and multidirectional speed
This is one of our premium articles. You can read it by signing up as a Flik subscriber.
Our S&C articles give you instructions for the routines and exercises, often with videos, along with expected outcomes.