Hip Extension Step Improve running and sprint endurance
Category
Strength
Outcome
Developing hip strength and endurance
Cue
Keep the toe up and the ankle in close to the hamstring at end range. Complete in a smooth tempo and full range of motion
Why?
Improve running and sprint endurance
This is one of our premium articles. You can read it by signing up as a Flik subscriber.
Our S&C articles give you instructions for the routines and exercises, often with videos, along with expected outcomes.