SMR Hamstrings To loosen off the main propulsive muscles for running/jumping and changes of direction/slowing down.
Category
Warm-up
Outcome
Reduction in tightness in fascia, the dense and tough tissue which surrounds and covers all of your muscles and bones
Cue
Split the muscles into sections. For example, outside squad or lower calf. Spend approximately 30s on each section for warm-ups, apply even pressure, avoid applying too much pressure pre-lifting to avoid bruising.
Why?
To loosen off the main propulsive muscles for running/jumping and changes of direction/slowing down.
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