S&C Good Morning

Good Morning Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds

Return to Bodyweight Conditioning 1

Category

Strength

Outcome

Developing posterior chain strength and endurance

Cue

Create range of motion from the hinge at the hip. At the bottom of the hinge, the weight should be going through the ankle, before returning to midfoot. Brace trunk and keep a neutral spine.

Why?

Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds