Front Plank with Reach to stabilise the upper body during playing and reduce injury risk in the back during lunging and hard ground contacts
Category
Trunk
Outcome
Developing anterior trunk strength to support the spine in sagittal planes of movement
Cue
Set up with shoulders above your elbows in a front plank position and straight line between shoulder, hip and ankles. One arm at a time, reach out in front of you and return back to plank position.
Why?
To stabilise the upper body during playing and reduce injury risk in the back during lunging and hard ground contacts
This is one of our premium articles. You can read it by signing up as a Flik subscriber.
Our S&C articles give you instructions for the routines and exercises, often with videos, along with expected outcomes.