Dumbbell Snatch Improve acceleration and max efforts in sprinting and jumping
Category
Strength
Outcome
Developing lower and upper body power
Cue
Keep the DB close to the body. Be patient off the floor and remember to be explosive for the final half of the lift and jump! Drop under the weight and aim to catch with a straight at arm peak height of the DB.
Why?
Improve acceleration and max efforts in sprinting and jumping
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