Dish Hold with Rock to stabilise the upper body during playing and reduce injury risk in the back during lunging and hard ground contacts
Category
Trunk
Outcome
Developing anterior trunk strength to support the spine in sagittal planes of movement
Cue
Lying straight face up on the floor, create a dish by bringing your feet and shoulders up off the ground. Aim to have the heels and shoulder in line. Whilst in the position rock back and forth like a sea-saw remaining completely rigid.
Why?
To stabilise the upper body during playing and reduce injury risk in the back during lunging and hard ground contacts
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