Diagonal Bound improves cutting ability
Category
Plyometric
Outcome
Cutting Strength and PowerÂ
Cue
Start by driving off your left leg directly forwards, then use your right leg to go at a diagonal. Continue to go straight ahead off your left leg, and diagonal off your right. Switch sides for the next rep. Whack the ground and drive your knee upwards.
Why?
Improve cutting ability
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