Decelerations Improving ability to stop faster to help change of direction speeds and cutting shapes
Category
Speed
Outcome
Improve the ability of change of direction movements and for musculoskeletal structures to absorb force.
Cue
Adjust centre of mass behind the midline of the body - Look to absorb the deceleration through the glutes and hamstrings.
Why?
Improving ability to stop faster to help change of direction speeds and cutting shapes
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