DB Romanian Deadlift Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds
Category
Strength
Outcome
Developing posterior chain strength and endurance
Cue
Create range of motion from the hinge at the hip. At the bottom of the hinge, the weight should be going through the ankle, before returning to midfoot. Brace trunk and keep a neutral spine.
Why?
Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds
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