Crab Walks Help release tightness of the muscles used for stability in sprinting and changes of direction
Category
Warm-up
Outcome
Isolated muscle activation of specific hip and gluteal muscles
Cue
With the band tied between your feet or shins, focus on lifting feet upwards and then sideways in two different movements. Controlled tempo. Squeeze glues.
Why?
Help release tightness of the muscles used for stability in sprinting and changes of direction
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