Clap Press Up Upper body press strengthening and injury risk reduction of the shoulder during throwing and ground contacts
Category
Strength
Outcome
Developing upper body power
Cue
Keep a straight line between shoulder, hip and ankle. Keep trunk braced and complete with a full range of motion. Take time between reps and re-set position. Focus on good individual reps within the set.
Why?
Upper body press strengthening and injury risk reduction of the shoulder during throwing and ground contacts
This is one of our premium articles. You can read it by signing up as a Flik subscriber.
Our S&C articles give you instructions for the routines and exercises, often with videos, along with expected outcomes.