Change of Direction Sprint Improve agility on changes of direction
Category
Outcome
Successful deceleration to acceleration. Stopping in sports allows athletes to transition between acceleration or maximal velocity to change direction, based on what the action dictates.
Cue
The key to deceleration and changing direction without coming to a complete stop is to flex the ankles, hips, and knees as each foot contacts the ground. This extends the time that force may be absorbed and distributed throughout the body, allowing athletes to reduce speed and make a change in direction or come to a stop . Practice at slower speeds to improve technique. Take short and aggressive steps during the deceleration phase.
Why?
Improve agility on changes of direction
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