Banded Shoulder Mobility Help release tightness of the shoulders for throwing and strengthening exercises
Category
Warm-up
Outcome
Increase range of motion at the shoulder joint
Cue
Find a tension that you are comfortable with. Keep shoulders drawn down and imagine tryin to hold a pencil between your shoulder blades. Look to move to a narrower grip or increased tension as mobility improves.
Why?
Help release tightness of the shoulders for throwing and strengthening exercises
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