Banded Pallof Press with Squat Improve balance whilst throwing and lunging
Category
Strength
Outcome
Developing lateral trunk strength and endurance
Cue
Set-up with the band and grip at the midline of the body (centre chest). Make sure to press in a straight line. If in a split stance position, keep both feet and knees tracking in a straight line.
Why?
Improve balance whilst throwing and lunging
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