S&C Banded Hamstring Flexion Extension

Banded Hamstring Flexion Extension Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds

Category

Strength

Outcome

Developing single leg posterior chain strength and power

Cue

Drive the hips into the ground and aim for a full range of motion.

Why?

Reduce injury risk in hamstrings, lower back and improve deceleration and change of direction speeds

This is one of our premium articles. You can read it by signing up as a Flik subscriber.

Our S&C articles give you instructions for the routines and exercises, often with videos, along with expected outcomes.