Back Extension Hold with Arms Reduce Injury risk in the back during lunging and hard ground contacts
Category
Trunk
Outcome
Developing posterior trunk strength to support the spine in sagittal planes of movement
Cue
Lying straight face down on the floor, raise up your chest and feet around 3 inches off the ground and hold. With your arms reach out infront of you back and forth. Squeeze through your glutes.
Why?
Reduce Injury risk in the back during lunging and hard ground contacts
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