Adductor Rocks will help release tightness of the muscles used for stability in sprinting and changes of direction
Category
Warm-up
Outcome
Increase range of motion at the hip joint
Cue
Set up on all fours, place on leg out to the side perpendicular to the body. Rock back and forth onto your heel feeling a stretch on the inside if your thigh. Aim to keep hips as level as possible
Why?
Help release tightness of the muscles used for stability in sprinting and changes of direction
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