S&C Adductor Bridge

Adductor Bridge Improving speed and endurance in sideways movements and knee/hip injury prevention

Return to Bodyweight Conditioning 1

Category

Strength

Outcome

Developing hip strength and endurance

Cue

Keep a straight line between shoulder, hip and ankle. Keep trunk braced. If too challenging, regress to the knee being the point of contact instead of the ankle.

Why?

Improving speed and endurance in sideways movements and knee/hip injury prevention