S&C Dish Hold

Dish Hold To stabilise the upper body during playing and reduce injury risk in the back during lunging and hard ground contacts

Category

Trunk

Outcome

Developing anterior trunk strength to support the spine in sagittal planes of movement

Cue

Lying straight face up on the floor, create a dish by bringing your feet and shoulders up off the ground. Aim to have the heels and shoulder in line.

Why?

To stabilise the upper body during playing and reduce injury risk in the back during lunging and hard ground contacts