A good drill to practice the fundamentals of good marking
All we need is a thrower and a marker.
- The thrower slowly pivots back and forth and makes a slow, deliberate fake each time
- The marker moves with them, staying in an athletic position, and must touch the disc on each fake (note: we are not encouraging fouls, just making sure that we get our hands at the right position to actually block the throw)
- After 10 touches, switch positions
- Once the marker gets comfortable, speed up the pivoting motion, add some shoulder fakes, high and low release points, etc... But just move in one plane for now.
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