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However, it is important to stay balanced to be able to react to the thrower’s pivots. You should therefore be sure to anticipate the break throw to the other side; always be ready to prevent that throw.
While in position to apply pressure, you should put weight on the inside leg in order to be able to more quickly move to the other side when the thrower pivots.
Stay on your toes, and keep your weight above your feet; if you over-balance, you won’t be able to react quickly
Small steps are faster than big lunges
Move around where possible; a moving mark is harder to break
Use this drill to practice:
All we need is a thrower and a marker