Design A Throw by Dominick Smyth

2+

Free play to encourage experimentation and creativity regarding possible ways to throw. As long as it leaves the throwers hand and a receiver has a good chance to catch it, it is an acceptable throw.

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

Tips:

  • Dominick Smyth says:

    Subscribe to find out!

    Remind them that activity objective is for receiver to have a chance to catch, not necessarily for throw to be pretty, effective or even practical!

Use this drill to practice:

Sneak peak!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

Groups of 2 or 3 with at least 1 disc. Ensure adequate space to experiment with throws.

Show me more!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Subscribe here

Already a member? Log in

Read the Theory