Side Plank with Rotation to support the upper body during twisting/throwing and sideways movements
Category
Trunk
Outcome
Developing lateral trunk strength to support the spine with rotational and frontal planes of movement
Cue
Set up with shoulders above your elbows in a side plank position and straight line between shoulder, hip and ankles. With your top arm, rotate and reach underneath your body. Brace upper body.
Why?
To support the upper body during twisting/throwing and sideways movements
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