Video collection: Throwing - Backhand
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Angle and Tilt
Adjusting the angle and tilt of the disc before throwing will have a significant effect on the flight path and speed of your throw.
Drill
Throwing - Backhand
Throwing - Forehand


Backhand
One of the most fundamental throws in ultimate, the backhand
Throwing - Backhand


Low Releases
Improve your low release throws with the Pool Noodle Drill!
Drill
Throwing - Backhand
Throwing - Forehand


Wide Releases
Practice your wide releases while throwing in pairs with the simple use of cones (or shoes!) to create a target to throw around
Drill
Throwing - Backhand
Throwing - Forehand
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Backhand North Pivot
Imagine a compass around you, with your target at the "North" position. Here, we examine stepping directly towards the target, which helps to generate more power in the throw, and can be a useful tool when throwing against a mark.
Throwing - Backhand


Backhand Release points
Play around with different release points; high or low, wide or narrow, and all combinations. Try different pivots, all around the compass, and improve your ability to remain balanced and complete passes in a variety of situations.
Throwing - Backhand


Backhand South-West Pivot
Imagine a compass around you, with your target at the "South West" position. Here, we examine stepping backwards, preparing to throw around a mark or to throw a reset into space.
Throwing - Backhand


Backhand Throw into Space
Rarely in a game do we get to throw to a static target. Here, we examine throwing into space for a receiver to cut onto.
Throwing - Backhand


Curving Backhand
Getting the disc to curve is a fun skill to learn and helps a thrower to attack different areas of the field
Throwing - Backhand


Developing your throw and go
Tips for developing your throw and go, which will help you to become a dynamic threat on offence
Cutting
Throwing - Backhand
Throwing - Forehand