Theory

Welcome to the theory. Explore the contents below and find out what works, how, and why. Then take a look at the linked drills and put it into practice.

Introduction to Ultimate for Beginners

Essentials

Vertical Stack

Handler Offence

Horizontal Stack

Endzone Offence

Defence

Defensive Conceptsby Brummie

Defensive Strategy

Coaches Corner

Strength and Conditioning Guide

GB Development Programme