Learn about Ultimate Frisbee

Welcome to the theory. Explore the contents below and find out what works, how, and why. Then take a look at the linked drills and put it into practice.

Introduction to Ultimate Frisbee for Beginners


Vertical Stack

Handler Offence

Horizontal Stack

Endzone Offence


Defensive Conceptsby Brummie

Defensive Strategy Free

Coaches Corner

Coaching Fundamentalsby Brummie Free

Coaching a Team: Get Organisedby Brummie

Technical Discussion Free

Train Like A Champion Free

Well-being Free

Misc Free

Strength and Conditioning Guide