Free Sessions
3+
1:30
A session devoted to helping less confident throwers to develop their longer throws.
3+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
5+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
3+
2:00
A good, general purpose session that works on a mix of skills & gives plenty of game time
Other Sessions - subscribe to view
7+
1:56
We spend more time on game-like scenarios to further ingrain the patterns within a real game context
6+
2:01
We continue to work on cutter timing while introducing another pull play
6+
2:01
Introducing our second pull play, Windmill Away, and reinforcing dynamic handler movement.
6+
2:01
We incorporate some dynamic handler movement while teaching the first of our set plays, Windmill
7+
1:56
Looking at how we move off-disc to ensure that we can maintain flow
7+
1:56
We review the best methods of escaping sideline traps, both from cutters and also with handlers
6+
1:56
Introduction to Peppermills. Review and build on last week.
6+
1:56
Introducing Looper cuts, plus how to reset the disc in the middle of the field
2+
0:52
Work on your ability to escape the sideline trap
2+
0:28
Work on your resets with these short distance throwing drills
2+
0:27
Practice attacking the disc, get comfortable switching between grips & start challenging yourself with wider releases
1+
0:16
This is a full warm up routine kindly provided by our friends at Morrill Performance
3+
1:30
Drills for practicing deep throwing in Team Triangle cutting scenarios.
5+
1:25
Learn the basic movements for playing with the disc on the sideline
3+
1:30
A selection of drills that provide opportunities for deep throwing from handler movement
4+
1:30
These drills all put cutters into strong throwing positions, useful for your most versatile players
3+
1:30
All the most difficult deep throwing drills all in one place; a fun and challenging session
14+
1:50
String is an effective way of generating flow from a vertical or side stack; learn to generate power position after receiving the pull, and to generate flow in a vertical stack
5+
2:40
More detailed handler reset scenarios from the sideline
4+
3:05
All about cutting laterally and throwing to lateral cuts
3+
1:25
A session focused on lateral cuts from handler positions
8+
2:00
Learn to cut as a team using the triangle cutting patterns
4+
1:55
Reinforce Triple Threat patterns, and introduce decision making
3+
1:35
Focusing on open side initiations in Triple Threat
4+
1:50
Focusing on break side initiation in Triple Threat
4+
2:00
Focusing on deep cut initiations in Triple Threat
3+
2:05
Focus on v cuts and lateral movements in Triple Threat scenarios
3+
1:10
Learn how to use the triangle cutting patterns in vertical or side stack
14+
2:15
Work on your team's vertical stack positioning with this session
4+
1:30
A variety of drills that all reinforce the idea of generating flow to the break side.
4+
2:10
Reinforce cutting patterns from vertical stack with these drills
6+
1:40
An entire session focused on handler movement for vertical stack
3+
1:20
Drills that have been selected to focus on the key movement patterns required in vertical stack
4+
1:30
A session focused solely on the tricky deep throws that make the Cyclone offence effective
8+
1:30
Focus on some set plays for vertical stack
3+
1:30
Reinforce the previous practice and an introduction to breaking the mark and longer throws
3+
1:30
Get players pivoting, cutting and leading their receivers
14+
2:00
Building on the previous practice, and building into full game scenarios.
7+
2:00
Learn the basic cutting patterns in Cyclone
3+
2:00
A good, general purpose session that works on a mix of skills & gives plenty of game time
8+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
8+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
3+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
6+
1:30
A good, general purpose short session that works on a mix of skills & still fits in game time
3+
1:10
A good, general purpose session that works on a mix of skills & gives plenty of game time
5+
2:00
A good, general purpose session that works on a mix of skills & gives plenty of game time
4+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
4+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time