Ultimate Frisbee Practice Plans

There's a session for everyone, whatever you want to practice! Take a look at our suggestions, or make your own.

Free Sessions

Deep Throwing 1: The Basics

By Brummie
on 2nd June 2016

3+

1:30

A session devoted to helping less confident throwers to develop their longer throws.

General Purpose Session 03

By Brummie
on 14th October 2015

3+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 02

By Brummie
on 14th October 2015

5+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 01

By Brummie
on 13th October 2015

3+

2:00

A good, general purpose session that works on a mix of skills & gives plenty of game time

Other Sessions - subscribe to view

Horizontal Stack 8: Bringing it all together

By Brummie
on 15th June 2018

7+

1:56

We spend more time on game-like scenarios to further ingrain the patterns within a real game context

Horizontal Stack 7: Timing Cuts

By Brummie
on 15th June 2018

6+

2:01

We continue to work on cutter timing while introducing another pull play

Horizontal Stack 6: Pull Plays

By Brummie
on 15th June 2018

6+

2:01

Introducing our second pull play, Windmill Away, and reinforcing dynamic handler movement.

Horizontal Stack 5: Dynamic Handler Movement

By Brummie
on 15th June 2018

6+

2:01

We incorporate some dynamic handler movement while teaching the first of our set plays, Windmill

Horizontal Stack 4: Creating Flow

By Brummie
on 15th June 2018

7+

1:56

Looking at how we move off-disc to ensure that we can maintain flow

Horizontal Stack 3: Sideline Trap

By Brummie
on 15th June 2018

7+

1:56

We review the best methods of escaping sideline traps, both from cutters and also with handlers

Horizontal Stack 2: Peppermills

By Brummie
on 15th June 2018

6+

1:56

Introduction to Peppermills. Review and build on last week.

Horizontal Stack 1: Introducing Cutting Shapes

By Brummie
on 15th June 2018

6+

1:56

Introducing Looper cuts, plus how to reset the disc in the middle of the field

Escaping a sideline trap

By Brummie
on 29th March 2017

2+

0:52

Work on your ability to escape the sideline trap

Resets

By Brummie
on 10th January 2017

2+

0:28

Work on your resets with these short distance throwing drills

Throwing Basics

By Brummie
on 18th December 2016

2+

0:27

Practice attacking the disc, get comfortable switching between grips & start challenging yourself with wider releases

Morrill Performance Warm Up

By Brummie
on 12th December 2016

1+

0:16

This is a full warm up routine kindly provided by our friends at Morrill Performance

Deep Throwing 3: To Triangle cutters

By Brummie
on 2nd June 2016

3+

1:30

Drills for practicing deep throwing in Team Triangle cutting scenarios.

Sideline Resets: Fundamentals

By Brummie
on 2nd June 2016

5+

1:25

Learn the basic movements for playing with the disc on the sideline

Deep Throwing 2: Dynamic Handler Movement

By Brummie
on 2nd June 2016

3+

1:30

A selection of drills that provide opportunities for deep throwing from handler movement

Deep Throwing 4: From a cutting position

By Brummie
on 2nd June 2016

4+

1:30

These drills all put cutters into strong throwing positions, useful for your most versatile players

Deep Throwing 5: Advanced Technical Throwing

By Brummie
on 2nd June 2016

3+

1:30

All the most difficult deep throwing drills all in one place; a fun and challenging session

String offence

By Brummie
on 2nd June 2016

14+

1:50

String is an effective way of generating flow from a vertical or side stack; learn to generate power position after receiving the pull, and to generate flow in a vertical stack

Sideline Resets: The Whole Hog

By Brummie
on 2nd June 2016

5+

2:40

More detailed handler reset scenarios from the sideline

Thinking laterally

By Brummie
on 14th October 2015

4+

3:05

All about cutting laterally and throwing to lateral cuts

Lateral Handler Cutting

By Brummie
on 14th October 2015

3+

1:25

A session focused on lateral cuts from handler positions

Team Triangle Cutting

By Brummie
on 14th October 2015

8+

2:00

Learn to cut as a team using the triangle cutting patterns

Triple Threat: Decision making

By Brummie
on 14th October 2015

4+

1:55

Reinforce Triple Threat patterns, and introduce decision making

Triple Threat: Initiating with an open side cut

By Brummie
on 14th October 2015

3+

1:35

Focusing on open side initiations in Triple Threat

Triple Threat: Initiating with a break cut

By Brummie
on 14th October 2015

4+

1:50

Focusing on break side initiation in Triple Threat

Triple Threat: Initiating with a deep cut

By Brummie
on 14th October 2015

4+

2:00

Focusing on deep cut initiations in Triple Threat

Triple Threat: Lateral cuts & double moves

By Brummie
on 14th October 2015

3+

2:05

Focus on v cuts and lateral movements in Triple Threat scenarios

Triangle Cutting series

By Brummie
on 14th October 2015

3+

1:10

Learn how to use the triangle cutting patterns in vertical or side stack

Vertical Stack Positioning

By Brummie
on 14th October 2015

14+

2:15

Work on your team's vertical stack positioning with this session

Hitting break side continuation

By Brummie
on 14th October 2015

4+

1:30

A variety of drills that all reinforce the idea of generating flow to the break side.

Vertical stack: cutting patterns

By Brummie
on 14th October 2015

4+

2:10

Reinforce cutting patterns from vertical stack with these drills

Vertical stack 2: handling in vertical stack

By Brummie
on 14th October 2015

6+

1:40

An entire session focused on handler movement for vertical stack

Vertical stack 1: basics

By Brummie
on 14th October 2015

3+

1:20

Drills that have been selected to focus on the key movement patterns required in vertical stack

Cyclone: the deep throws

By Brummie
on 14th October 2015

4+

1:30

A session focused solely on the tricky deep throws that make the Cyclone offence effective

Vertical stack plays

By Brummie
on 14th October 2015

8+

1:30

Focus on some set plays for vertical stack

Basics: 2

By Brummie
on 14th October 2015

3+

1:30

Reinforce the previous practice and an introduction to breaking the mark and longer throws

Basics: 1

By Brummie
on 14th October 2015

3+

1:30

Get players pivoting, cutting and leading their receivers

Cyclone Practice Plan 2

By Brummie
on 14th October 2015

14+

2:00

Building on the previous practice, and building into full game scenarios.

Cyclone Practice Plan 1

By Brummie
on 14th October 2015

7+

2:00

Learn the basic cutting patterns in Cyclone

General Purpose Session 12

By Brummie
on 14th October 2015

3+

2:00

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 11

By Brummie
on 14th October 2015

8+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 10

By Brummie
on 14th October 2015

8+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 09

By Brummie
on 14th October 2015

3+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 08

By Brummie
on 14th October 2015

6+

1:30

A good, general purpose short session that works on a mix of skills & still fits in game time

General Purpose Session 07

By Brummie
on 14th October 2015

3+

1:10

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 06

By Brummie
on 14th October 2015

5+

2:00

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 05

By Brummie
on 14th October 2015

4+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 04

By Brummie
on 14th October 2015

4+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time