Free Sessions
3+
1:30
A session devoted to helping less confident throwers to develop their longer throws. There are lots of different throwing angles here, so it's important to talk about the game context for each one (check the videos in each drill) and be sure to start small, then to increase range as confidence grows.
3+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
5+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
3+
2:00
A good, general purpose session that works on a mix of skills & gives plenty of game time
Other Sessions - subscribe to view
7+
1:56
We spend more time on game-like scenarios to further ingrain the patterns within a real game context
6+
2:01
We continue to work on cutter timing while introducing another pull play
6+
2:01
Introducing our second pull play, Windmill Away, and reinforcing dynamic handler movement.
6+
2:01
We incorporate some dynamic handler movement while teaching the first of our set plays, Windmill
7+
1:56
Looking at how we move off-disc to ensure that we can maintain flow
7+
1:56
We review the best methods of escaping sideline traps, both from cutters and also with handlers
6+
1:56
Introduction to Peppermills. Review and build on last week.
6+
1:56
Introducing Looper cuts, plus how to reset the disc in the middle of the field
2+
0:52
Work on your ability to escape the sideline trap
2+
0:57
Get comfortable throwing from different pivots, and improve your balance
2+
0:27
Practice attacking the disc, get comfortable switching between grips & start challenging yourself with wider releases
1+
0:16
This is a full warm up routine kindly provided by our friends at Morrill Performance
3+
1:30
Drills for practicing deep throwing in Team Triangle cutting scenarios.
5+
1:25
Learn the basic movements for playing with the disc on the sideline
3+
1:30
A selection of drills that provide opportunities for deep throwing from handler movement
3+
1:30
All the most difficult deep throwing drills all in one place; a fun and challenging session
4+
1:30
These drills all put cutters into strong throwing positions, useful for your most versatile players
5+
2:40
More detailed handler reset scenarios from the sideline
14+
1:50
String is an effective way of generating flow from a vertical or side stack; learn to generate power position after receiving the pull, and to generate flow in a vertical stack
4+
3:05
All about cutting laterally and throwing to lateral cuts
3+
1:25
A session focused on lateral cuts from handler positions
8+
2:00
Learn to cut as a team using the triangle cutting patterns
4+
1:55
Reinforce Triple Threat patterns, and introduce decision making
3+
1:35
Focusing on open side initiations in Triple Threat
4+
1:50
Focusing on break side initiation in Triple Threat
4+
2:00
Focusing on deep cut initiations in Triple Threat
3+
2:05
Focus on v cuts and lateral movements in Triple Threat scenarios
3+
1:10
Learn how to use the triangle cutting patterns in vertical or side stack
14+
2:15
Work on your team's vertical stack positioning with this session
4+
1:30
A variety of drills that all reinforce the idea of generating flow to the break side.
4+
2:10
Reinforce cutting patterns from vertical stack with these drills
6+
1:40
An entire session focused on handler movement for vertical stack
3+
1:20
Drills that have been selected to focus on the key movement patterns required in vertical stack
4+
1:30
A session focused solely on the tricky deep throws that make the Cyclone offence effective
8+
1:30
Focus on some set plays for vertical stack
3+
1:30
Reinforce the previous practice and an introduction to breaking the mark and longer throws
3+
1:30
Get players pivoting, cutting and leading their receivers
14+
2:00
Building on the previous practice, and building into full game scenarios.
7+
2:00
Learn the basic cutting patterns in Cyclone
3+
2:00
A good, general purpose session that works on a mix of skills & gives plenty of game time
8+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
8+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
3+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
6+
1:30
A good, general purpose short session that works on a mix of skills & still fits in game time
3+
1:10
A good, general purpose session that works on a mix of skills & gives plenty of game time
5+
2:00
A good, general purpose session that works on a mix of skills & gives plenty of game time
4+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time
4+
1:30
A good, general purpose session that works on a mix of skills & gives plenty of game time