Ultimate Frisbee Practice Plans

There's a session for everyone, whatever you want to practice! Take a look at our suggestions, or make your own.

Free Sessions

Deep Throwing 1: The Basics

By Brummie
on 2nd June 2016

3+

1:30

A session devoted to helping less confident throwers to develop their longer throws. There are lots of different throwing angles here, so it's important to talk about the game context for each one (check the videos in each drill) and be sure to start small, then to increase range as confidence grows.

General Purpose Session 03

By Brummie
on 14th October 2015

3+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 02

By Brummie
on 14th October 2015

5+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 01

By Brummie
on 13th October 2015

3+

2:00

A good, general purpose session that works on a mix of skills & gives plenty of game time

Other Sessions - subscribe to view

Horizontal Stack 8: Bringing it all together

By Brummie
on 15th June 2018

7+

1:56

We spend more time on game-like scenarios to further ingrain the patterns within a real game context

Horizontal Stack 7: Timing Cuts

By Brummie
on 15th June 2018

6+

2:01

We continue to work on cutter timing while introducing another pull play

Horizontal Stack 6: Pull Plays

By Brummie
on 15th June 2018

6+

2:01

Introducing our second pull play, Windmill Away, and reinforcing dynamic handler movement.

Horizontal Stack 5: Dynamic Handler Movement

By Brummie
on 15th June 2018

6+

2:01

We incorporate some dynamic handler movement while teaching the first of our set plays, Windmill

Horizontal Stack 4: Creating Flow

By Brummie
on 15th June 2018

7+

1:56

Looking at how we move off-disc to ensure that we can maintain flow

Horizontal Stack 3: Sideline Trap

By Brummie
on 15th June 2018

7+

1:56

We review the best methods of escaping sideline traps, both from cutters and also with handlers

Horizontal Stack 2: Peppermills

By Brummie
on 15th June 2018

6+

1:56

Introduction to Peppermills. Review and build on last week.

Horizontal Stack 1: Introducing Cutting Shapes

By Brummie
on 15th June 2018

6+

1:56

Introducing Looper cuts, plus how to reset the disc in the middle of the field

GBu24 Throwing Regime 3

By Brummie
on 29th March 2017

2+

0:52

Work on your ability to escape the sideline trap

GBu24 Throwing Regime 2

By Brummie
on 10th January 2017

2+

0:57

Get comfortable throwing from different pivots, and improve your balance

GBu24 Throwing Regime 1

By Brummie
on 18th December 2016

2+

0:27

Practice attacking the disc, get comfortable switching between grips & start challenging yourself with wider releases

Morrill Performance Warm Up

By Brummie
on 12th December 2016

1+

0:16

This is a full warm up routine kindly provided by our friends at Morrill Performance

Deep Throwing 3: To Triangle cutters

By Brummie
on 2nd June 2016

3+

1:30

Drills for practicing deep throwing in Team Triangle cutting scenarios.

Sideline Resets: Fundamentals

By Brummie
on 2nd June 2016

5+

1:25

Learn the basic movements for playing with the disc on the sideline

Deep Throwing 2: Dynamic Handler Movement

By Brummie
on 2nd June 2016

3+

1:30

A selection of drills that provide opportunities for deep throwing from handler movement

Deep Throwing 4: From a cutting position

By Brummie
on 2nd June 2016

4+

1:30

These drills all put cutters into strong throwing positions, useful for your most versatile players

Deep Throwing 5: Advanced Technical Throwing

By Brummie
on 2nd June 2016

3+

1:30

All the most difficult deep throwing drills all in one place; a fun and challenging session

String offence

By Brummie
on 2nd June 2016

14+

1:50

String is an effective way of generating flow from a vertical or side stack; learn to generate power position after receiving the pull, and to generate flow in a vertical stack

Sideline Resets: The Whole Hog

By Brummie
on 2nd June 2016

5+

2:40

More detailed handler reset scenarios from the sideline

Thinking laterally

By Brummie
on 14th October 2015

4+

3:05

All about cutting laterally and throwing to lateral cuts

Lateral Handler Cutting

By Brummie
on 14th October 2015

3+

1:25

A session focused on lateral cuts from handler positions

Team Triangle Cutting

By Brummie
on 14th October 2015

8+

2:00

Learn to cut as a team using the triangle cutting patterns

Triple Threat: Decision making

By Brummie
on 14th October 2015

4+

1:55

Reinforce Triple Threat patterns, and introduce decision making

Triple Threat: Initiating with an open side cut

By Brummie
on 14th October 2015

3+

1:35

Focusing on open side initiations in Triple Threat

Triple Threat: Initiating with a break cut

By Brummie
on 14th October 2015

4+

1:50

Focusing on break side initiation in Triple Threat

Triple Threat: Initiating with a deep cut

By Brummie
on 14th October 2015

4+

2:00

Focusing on deep cut initiations in Triple Threat

Triple Threat: Lateral cuts & double moves

By Brummie
on 14th October 2015

3+

2:05

Focus on v cuts and lateral movements in Triple Threat scenarios

Triangle Cutting series

By Brummie
on 14th October 2015

3+

1:10

Learn how to use the triangle cutting patterns in vertical or side stack

Vertical Stack Positioning

By Brummie
on 14th October 2015

14+

2:15

Work on your team's vertical stack positioning with this session

Hitting break side continuation

By Brummie
on 14th October 2015

4+

1:30

A variety of drills that all reinforce the idea of generating flow to the break side.

Vertical stack: cutting patterns

By Brummie
on 14th October 2015

4+

2:10

Reinforce cutting patterns from vertical stack with these drills

Vertical stack 2: handling in vertical stack

By Brummie
on 14th October 2015

6+

1:40

An entire session focused on handler movement for vertical stack

Vertical stack 1: basics

By Brummie
on 14th October 2015

3+

1:20

Drills that have been selected to focus on the key movement patterns required in vertical stack

Cyclone: the deep throws

By Brummie
on 14th October 2015

4+

1:30

A session focused solely on the tricky deep throws that make the Cyclone offence effective

Vertical stack plays

By Brummie
on 14th October 2015

8+

1:30

Focus on some set plays for vertical stack

Basics: 2

By Brummie
on 14th October 2015

3+

1:30

Reinforce the previous practice and an introduction to breaking the mark and longer throws

Basics: 1

By Brummie
on 14th October 2015

3+

1:30

Get players pivoting, cutting and leading their receivers

Cyclone Practice Plan 2

By Brummie
on 14th October 2015

14+

2:00

Building on the previous practice, and building into full game scenarios.

Cyclone Practice Plan 1

By Brummie
on 14th October 2015

7+

2:00

Learn the basic cutting patterns in Cyclone

General Purpose Session 12

By Brummie
on 14th October 2015

3+

2:00

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 11

By Brummie
on 14th October 2015

8+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 10

By Brummie
on 14th October 2015

8+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 09

By Brummie
on 14th October 2015

3+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 08

By Brummie
on 14th October 2015

6+

1:30

A good, general purpose short session that works on a mix of skills & still fits in game time

General Purpose Session 07

By Brummie
on 14th October 2015

3+

1:10

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 06

By Brummie
on 14th October 2015

5+

2:00

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 05

By Brummie
on 14th October 2015

4+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time

General Purpose Session 04

By Brummie
on 14th October 2015

4+

1:30

A good, general purpose session that works on a mix of skills & gives plenty of game time