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Reinforce the previous practice and an introduction to breaking the mark and longer throws


Building on the previous practice, and building into full game scenarios.


A session focused solely on the tricky deep throws that make the Cyclone offence effective


A selection of drills that provide opportunities for deep throwing from handler movement


Drills for practicing deep throwing in Team Triangle cutting scenarios.


These drills all put cutters into strong throwing positions, useful for your most versatile players


All the most difficult deep throwing drills all in one place; a fun and challenging session


A good, general purpose session that works on a mix of skills & gives plenty of game time


A good, general purpose session that works on a mix of skills & gives plenty of game time


A good, general purpose session that works on a mix of skills & gives plenty of game time


A good, general purpose session that works on a mix of skills & gives plenty of game time


A good, general purpose short session that works on a mix of skills & still fits in game time


A good, general purpose session that works on a mix of skills & gives plenty of game time


A good, general purpose session that works on a mix of skills & gives plenty of game time


A good, general purpose session that works on a mix of skills & gives plenty of game time


A good, general purpose session that works on a mix of skills & gives plenty of game time


A variety of drills that all reinforce the idea of generating flow to the break side.


Introducing Looper cuts, plus how to reset the disc in the middle of the field


We review the best methods of escaping sideline traps, both from cutters and also with handlers


Looking at how we move off-disc to ensure that we can maintain flow


We incorporate some dynamic handler movement while teaching the first of our set plays, Windmill


Introducing our second pull play, Windmill Away, and reinforcing dynamic handler movement.


We continue to work on cutter timing while introducing another pull play


We spend more time on game-like scenarios to further ingrain the patterns within a real game context


This is a full warm up routine kindly provided by our friends at Morrill Performance


Learn the basic movements for playing with the disc on the sideline


String is an effective way of generating flow from a vertical or side stack; learn to generate power position after receiving the pull, and to generate flow in a vertical stack


Practice attacking the disc, get comfortable switching between grips & start challenging yourself with wider releases


Learn how to use the triangle cutting patterns in vertical or side stack


Focusing on open side initiations in Triple Threat


Focus on v cuts and lateral movements in Triple Threat scenarios


Drills that have been selected to focus on the key movement patterns required in vertical stack