Ben Weddell says:Subscribe to find out!
Focus on your footwork, moving sideways and then dropping back and forward again. Make sure you are balanced and in control of your movements as opposed to lunging and overbalancing. As you practice you will get stronger and faster.
You can use your body to limit space, experiment with how far across you can position yourself onto the shown throw and still make it across to cover the second option, it may be further than you think
Use this drill to practice:
All we need is a thrower and a marker. B here can easily be a marker cone, tree, or other visual aid.