Straight Away Throw to Diagonal Cut (trap force) by Brummie
This is ideal for practicing throwing continuation after breaking the mark
A handler, A, starts with the disc on the sideline, marked by D1. A cutter, B, starts 5-15m downfield and 5-10m infield from B.
D1 > A > B
- A throws straight away as B cuts diagonally to intercept it
Throw a straight, flat throw that quickly gets in front of the receiver and slows down; this enables the receiver to see the disc and chase it down
Adding a defender onto B forces more realistic throws. Any throws that hang or are misread will likely lead to a contest between defender and receiver; this is what you want to avoid!