Sealing the Lane by Brummie

5+

One way to make your give and go moves more effective is to prevent your defender from being able to access the space by "sealing the lane"

Steps & Diagrams
Tips & What next?

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Setup:

Begin with the disc near one sideline with a handler, A, marked by D1, and a cutter B in a central position downfield, marked by D2. Another continuation cutter, C, is positioned further downfield.

Rotation:

A > D1 > B > D2 > C

Step 1

Image of Sealing the Lane

Tips:

  • Brummie says:

    The most important thing for A to focus on is that their throw to B is smooth and effective; a frequent cause of turnovers in this scenario is A rushing their release. A should only run after they have released the disc.

Use this drill to practice:

Used in:

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