Sealing the Lane by Brummie
5+
One way to make your give and go moves more effective is to prevent your defender from being able to access the space by "sealing the lane"
Setup:
Begin with the disc near one sideline with a handler, A, marked by D1, and a cutter B in a central position downfield, marked by D2. Another continuation cutter, C, is positioned further downfield.
Rotation:
A > D1 > B > D2 > C
Step 1
- D2 begins behind B.
- D1 checks the disc in and B cuts underneath.
- A throws to B coming under Cut Underneath – Open Side
Pre-Requisite Drills:
Tips:
Brummie says:
The most important thing for A to focus on is that their throw to B is smooth and effective; a frequent cause of turnovers in this scenario is A rushing their release. A should only run after they have released the disc.