Ultimate Frisbee Drills

Use the filters below to explore the different levels of drills in every area.
Players
Skills
Chapters

Free Drills:

3v1 Gameby Dominick Smyth

B
4+

Attacking the discby Annie Glasspool

3+

Away to Open Underby Brummie

E
2+

Choosing a shoulderby Mish Phillips

D
4+

Deep Defendingby Annie Glasspool

D
3+

Frisbee Fluencyby Dominick Smyth

B
1+

Game – simplified rulesby Dominick Smyth

B
6+

Lead Pass (trap force)by Brummie

E
2+

Miniby Brummie

6+

Protecting the upline cutby Mish Phillips

D
4+

Spaced out with swingsby Annie Glasspool

D
7+

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3 Person Drillby Brummie

E
3+

3 Person Drill – Modifiedby Dominick Smyth

B
3+

3-person Sideline Escapeby Dave Trovell

Ha
6+

3H Clear Dump Power Playby Brummie

HaV
6+

3H Cuttingby Brummie

HaSpV
6+

3H Sideline Resetby Brummie

Ha
7+

3v3 Possessionby Dominick Smyth

BHa
6+

45 degree dump behindby Brummie

Ha
4+

45 degree dump to Power Positionby Brummie

Ha
4+

45 degree Open Side Dumpby Brummie

Ha
6+

5 Pullby Brummie

50-50by Dominick Smyth

B
3+

Adjusting defensive positioning as the disc swingsby Jimmy Mickle

D
6+

Aerial Battlesby Caroline Ma

B
3+

Archeryby Caroline Ma

B
2+

Around Throw to Lateral Cutby Brummie

E
3+

Attacking the field through throwsby Brett Matzuka

10+

Away or Break Underby Brummie

E
4+

Away or Open Underby Brummie

E
4+

Away to Break Underby Brummie

E
2+

Away to Lateralby Brummie

Ha
3+

Away, or then Breakby Brummie

E
4+

Away, or then Openby Brummie

E
4+

Bail Cutby Brummie

Ha
4+

Basic Overheadsby Lloyd Cheesman

2+

Basic Throwingby Lloyd Cheesman

2+

Beating poaches in side stackby Beau Kittredge

Si
14+

Big around backhand against a trapby Lloyd Cheesman

2+

Big around forehand against a trapby Lloyd Cheesman

2+

Break for Yardsby Mario O’Brien

E
3+

Break Lateral to Awayby Brummie

E
3+

Break Lateral to Open Lead Passby Brummie

C
3+

Break Side Resetby Dylan Freechild

Ha
5+

Break to a Pointby Mario O’Brien

E
4+

Break to Open Wrinkleby Brummie

CHaSi
4+

Break Under to Awayby Brummie

E
3+

Break Under to Open Lateralby Brummie

E
3+

Break Under, or then Awayby Brummie

E
3+

Break Under, or then Open Lateralby Brummie

E
3+

Bufferingby Caroline Ma

D
4+

Buzz Switch: Dishby Brummie

D
4+

Buzz Switch: Dump Behindby Brummie

D
4+

Buzz Switch: Open Side Give and Goby Brummie

D
4+

Catching & Finishing the Drillby Lloyd Cheesman

2+

Chevron Brick Playby Brummie

V
7+

Chiselby Brummie

Ha
4+

Chisel Triangle Resetby Brummie

HaHoSp
5+

Clear and Inby Dominick Smyth

B
3+

Compass Pivoting: North-South Eastby Lloyd Cheesman

2+

Compass Pivoting: North-South Westby Lloyd Cheesman

2+

Compass Throwing: North-South Westby Lloyd Cheesman

2+

Cool down and stretch

Cross-field Away Throw – Back Sideby Brummie

E
3+

Cross-field Away Throw – Front Sideby Brummie

E
3+

Cup Movementby Brummie

D
14+

Cut Underneath – Break Sideby Brummie

E
4+

Cut Underneath – Open Sideby Brummie

EHoV
2+

Cut underneath – Sidelineby Brummie

E
2+

Cyclone 7-on-7by Brummie

C
14+

Cyclone Handler Flowby Brummie

C
7+

Cyclone Huck Drillby Brummie

C
4+

Cyclone Sideline Handler Resetby Brummie

C
5+

Deep Dump & Swingby Brummie

Ha
5+

Defending lineby Dominick Smyth

BD
2+

Defending Squareby Dominick Smyth

BD
2+

Design A Throwby Dominick Smyth

2+

Diagonal Away Throw to Diagonal cutby Brummie

E
2+

Diagonal Away Throw to Straight Cut (FM)by Brummie

E
3+

Diagonal Away Throw to Straight Cut (trap force)by Brummie

E
3+

Diagonal Lead Passby Brummie

CHa
4+

Disc Chasingby Dominick Smyth

BE
6+

Dish break sideby Brummie

Ha
6+

Dish open sideby Brummie

Ha
6+

Double Alphaby Brummie

Ha
2+

Double Bravoby Brummie

Ha
2+

Downfield Lateral Bounceby Brummie

HaV
5+

Downfield Lateral cutby Brummie

E
3+

Dump & Goby Brummie

Ha
4+

Dump into spaceby Lloyd Cheesman

2+

Dump to Isoby Brummie

Ha
4+

Engaging Defendersby Beau Kittredge

E
4+

Excuse Yourselfby Dominick Smyth

4+

Expanding Pivot Rangeby Caroline Ma

E
2+

Faking & Pivotingby Brummie

E
1+

Fast offhand pass to escape an aggressive trapby Lloyd Cheesman

2+

Force middle give and goby Brummie

Ha
5+

Gameby Dominick Smyth

B
6+

Game – 5 second ruleby Dominick Smyth

BE
8+

Game – Centre Lineby Dominick Smyth

B
6+

Game – Tram Lineby Dominick Smyth

B
6+

Game to 5by Brummie

Give and Goby Brummie

Ha
4+

Gold Miningby Elevate Ultimate

B
6+

Gut Passby Brummie

EHaHoSiSpV
2+

Handler Return Moveby Brummie

HaSiSpV
4+

Handler to Cutter Timing in Ho Stackby Cat Phillipsand Mario O’Brien

HaHoV
6+

Handler Weaveby Brummie

Ha
7+

Hasami 7-on-7by Moe Sameshima

D
14+

Hasami Deeps 3-on-3by Moe Sameshima

D
5+

Hasami Deeps 5-on-5by Moe Sameshima

D
10+

Hasami Markersby Moe Sameshima

D
7+

Holding a defensive positionby Annie Glasspool

2+

Hollywood Squaresby Caroline Ma

D
4+

Hot Seatby Caroline Ma

B
3+

Humans v Zombiesby Dominick Smyth

8+

Inside Outby Caroline Ma

3+

Inside Throw to Lateral Cutby Brummie

E
3+

Inverse Give and Goby Brummie

Ha
5+

IO forehand against trapby Lloyd Cheesman

2+

IO high backhand against trapby Lloyd Cheesman

2+

IO low backhand against trapby Lloyd Cheesman

2+

Japanese Handler Movement 2-on-2by Moe Sameshima

V
4+

Japanese Handler Movement 3-on-3by Moe Sameshima

V
6+

Lateral German Throwingby Brett Matzuka

4+

Lateral Lead Passby Brummie

E
2+

Lateral Pull Movementby Brummie

Ha
4+

Lead Pass (FM)by Brummie

E
2+

Left sideline reset leading throw to middleby Lloyd Cheesman

2+

Long leading throw to a deep cutby Lloyd Cheesman

2+

Long leading throw to a deep cut – North pivotby Lloyd Cheesman

2+

Long throw North Pivot Backhandby Lloyd Cheesman

2+

Long throw North Pivot Forehandby Lloyd Cheesman

2+

Long Throw South East to North Pivot Backhandby Lloyd Cheesman

2+

Low Release Throwingby Caroline Ma

E
3+

Marker Movement: One Wayby Brummie

D
2+

Marker Movement: Straight Upby Brummie

D
2+

Mirror Defendingby Dominick Smyth

BD
2+

Moses Awayby Brummie

SpV
8+

Moses Underby Brummie

V
8+

Moving Receiverby Dominick Smyth

B
3+

MP Warm Up 1: Miniband Circuitby Goose Heltonand Tim Morrill

Mp
1+

MP Warm Up 2: Activationsby Goose Heltonand Tim Morrill

Mp
1+

MP Warm Up 3: Squat Matrixby Goose Heltonand Tim Morrill

Mp
1+

MP Warm Up 4: Cone to Coneby Goose Heltonand Tim Morrill

Mp
1+

MP Warm Up 5: Skip Seriesby Goose Heltonand Tim Morrill

Mp
1+

MP Warm Up 6: Staggered Startsby Goose Heltonand Tim Morrill

Mp
1+

MP Warm Up 7: Miniband Hop & Stickby Goose Heltonand Tim Morrill

Mp
1+

Multiple Offset Lateral Cutsby Brummie

CV
4+

Offset Lateral Cutby Brummie

CSiSpV
4+

Open Lateral to Awayby Brummie

E
3+

Open or Breakby Brummie

E
4+

Open to Awayby Brummie

E
3+

Open to Break Lateralby Brummie

E
3+

Open to Break Wrinkle

HaHo
4+

Open, or then Awayby Brummie

E
3+

Open, or then Break Lateralby Brummie

E
3+

Orbiting Defence in Endzoneby Jimmy Mickle

D
5+

Outside Inby Caroline Ma

3+

Over the shoulder lead passby Brummie

E
2+

Peppermill Flow

Ho
5+

Peppermills – Open Side Awayby Brummie

Ho
6+

Peppermills – Open Side Underby Brummie

Ho
6+

Peppermills 3 on 3

Ho
6+

Picking up playersby Annie Glasspool

D
4+

Picking up players – Body positioningby Annie Glasspool

D
4+

Picking up players – Mulletby Annie Glasspool

D
4+

Poaching the lanesby Annie Glasspool

D
6+

Positioning Vertical Stack as disc moves downfieldby Brummie

V
5+

Positioning Vertical Stack as disc swingsby Brummie

V
7+

Power Playby Brummie

Ha
5+

Power Position North Pivot Backhandby Lloyd Cheesman

2+

Power Position North Pivot Forehandby Lloyd Cheesman

2+

Proactive Reset Defenceby Alex Brooks

D
4+

Race to 100by Dominick Smyth

10+

Right sideline reset leading throw to middleby Lloyd Cheesman

2+

Rondoby Dominick Smyth

8+

Running 500sby Annie Glasspool

3+

Sealing the Laneby Brummie

Ha
5+

Setting a sideline trapby Annie Glasspool

D
6+

Short Off-hand Throwsby Lloyd Cheesman

2+

Showby Dominick Smyth

7+

Shutting down the cutter in the open laneby Alex Benedict

D
4+

Sideline Attack Moveby Brummie

Ha
4+

Sideline Bounce Cutby Brummie

3+

Sideline Dumpby Brummie

EHa
5+

Sideline Isolationby Brummie

Ho
5+

Sideline Power Position (force middle)by Brummie

Ha
4+

Sideline Power Position (trap force)by Brummie

Ha
2+

Sideline trap – 2 handlersby Brummie

HaHoV
6+

Sideline trap – 3 handlersby Brummie

HaV
8+

Sideline Trap in Horizontal Stackby Brummie

HaHo
7+

Sideline Trap Pairsby Dave Trovell

D
4+

Sideline Vertical stack patternsby Brett Matzukaand Goose Helton

V
7+

Sideline Wrinkleby Brummie

Ha
2+

Sideways Gameby Dominick Smyth

BHa
6+

Spaced outby Annie Glasspool

5+

Straight Away Throw to Diagonal Cut (FM)by Brummie

E
3+

Straight Away Throw to Diagonal Cut (trap force)by Brummie

E
3+

Stringby Brummie

SiSpV
14+

String Handler Move 3-on-3by Brummie

Ha
6+

Swinging vs Zoneby Brummie

D
7+

Switching the Field in Vertical Stackby Brummie

V
5+

Team Defensive Schemesby Beau Kittredgeand Mish Phillips

D
14+

Team Triangle Cuttingby Brummie

EV
8+

Throw and Goby Caroline Ma

B
2+

Throw to a deep cutting receiverby Lloyd Cheesman

2+

Throwing Directly Away – Curvedby Brummie

E
2+

Throwing Directly Away – Flatby Brummie

E
2+

Throwing in Pairsby Caroline Maand Dominick Smyth

B
2+

Throwing Toolbox & Reactionby Brett Matzuka

3+

Timing deep cutsby Cat Phillips

E
4+

Timing under cutsby Cat Phillips

E
4+

Timing Up & Undersby Cat Phillips

E
4+

Triangle Cuttingby Brummie

E
4+

Triangle Cutting Drill: Under to Awayby Brummie

EHo
3+

Triangle Forcingby Caroline Ma

B
4+

Triangle Markingby Ben Weddelland Brummie

D
2+

Triangle Resetby Brummie

Ha
5+

Triangle Throwingby Brummie

E
3+

Triple Threatby Brummie

E
4+

Under Lateral Wrinkleby Brummie

Ha
4+

Up & Underby Brummie

EHoSiSpV
4+

Warm up

Water break

Wide Releasesby Lloyd Cheesman

2+

Windmill Away

Ho
4+

Windmill Under

Ho
4+
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