Low Release Throwing by Caroline Ma

3+

Low release throws are very valuable when breaking the mark. Even if you are very wide sometimes the mark is still able to get around. It is much harder for the mark to get very low.

Steps & Diagrams
Tips & What next?

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Setup:

A and B set up opposite each other, roughly 10 to 15 metres apart. C is positioned beside A holding an obstacle (sweeping brush handle, pool noodle or other) at A’s release point.

More detail is available in our video library: Low Releases

Rotation:

A > B > C

Step 1

Image of Low Release Throwing
  • After seeing A's initial release point, C should hold the obstacle slightly lower in order to challenge A's ability.
  • Each time A releases below the obstacle and throws on target, the obstacle should be lowered for the next throw.

Pre-Requisite Drills:

Tips:

  • Caroline Ma says:

    Sometimes your leg can get in the way. Generally, if participants throw with their elbow on the inside of their leg it means their foot turns out and it can twist their knees (if people find this more comfortable then that’s okay). But if participants ask and they’re not set in their ways, prompt them to throw on the outside around their leg if possible.

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Used in:

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