Gut Pass by Brummie
2+
This can be a difficult throw to execute as there's little margin of error for the thrower, but it is ideal in small areas such as in the endzone
Setup:
Place two marker cones approximately 15-20m apart; change the distance to most closely resemble how your team plays.
Rotation:
After B catches the disc, they jog to the back of the opposite queue; in this example, standing behind C
A will then be the next cutter, running directly towards E for the next pass
Step 1
- B runs directly towards A, who throws a short pass aiming for the receiver's gut
Pre-Requisite Drills:
None
Tips:
Brummie says:
If you only have one disc, simply have the catcher throw the disc to the next thrower in the sequence; for example, B cuts for a gut pass from A, then turns to throw to E. B then clears into the stack behind C. A then cuts for a gut pass from E, turns and throws to C, and so on.