Gut Pass by Brummie


This can be a difficult throw to execute as there's little margin of error for the thrower, but it is ideal in small areas such as in the endzone

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Place two marker cones approximately 15-20m apart; change the distance to most closely resemble how your team plays.


After B catches the disc, they jog to the back of the opposite queue; in this example, standing behind C

A will then be the next cutter, running directly towards E for the next pass

Step 1

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  • B runs directly towards A, who throws a short pass aiming for the receiver's gut

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