Drills

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Free Drills:

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3v1 Game by Dominick Smyth

4+

Attacking the disc by Annie Glasspool

3+

Catching

Away to Open Under by Brummie

2+

Cutting towards the disc

Choosing a shoulder by Mish Phillips

4+

Defending Handlers

Deep Defending by Annie Glasspool

3+

Downfield Lateral cut by Brummie

3+

Dump to Iso by Brummie

4+

Frisbee Fluency by Dominick Smyth

1+

Catching

Game – simplified rules by Dominick Smyth

6+

Lead Pass (trap force) by Brummie

2+

Mini by Brummie

6+

Themed Game

Multiple Offset Lateral Cuts by Brummie

4+

Offset Lateral Cut by Brummie

4+

Protecting the upline cut by Mish Phillips

4+

Defending Handlers

Spaced out with swings by Annie Glasspool

7+

Defence

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3 Box Drill by Jodie Palmer

6+

3 Person Drill by Brummie

3+

Breaking the mark

3 Person Drill – Modified by Dominick Smyth

3+

Throwing

3 Person Drill – with a Moving Receiver by Jodie Palmer

3+

3-person Sideline Escape by Dave Trovell

6+

3H Clear Dump Power Play by Brummie

6+

3H Cutting by Brummie

6+

3H Sideline Reset by Brummie

7+

3v3 Possession by Dominick Smyth

6+

45 degree dump behind by Brummie

4+

Handler Resets

45 degree dump to Power Position by Brummie

4+

45 degree Open Side Dump by Brummie

6+

5 Pull by Brummie

Themed Game

50-50 by Dominick Smyth

3+

Catching

Adjusting defensive positioning as the disc swings by Jimmy Mickle

6+

Defending Cutters

Aerial Battles by Caroline Ma

3+

Cutting deep

Archery by Caroline Ma

2+

Around Throw to Lateral Cut by Brummie

3+

Attacking the field through throws by Brett Matzuka

10+

Away or Break Under by Brummie

4+

Away or Open Under by Brummie

4+

Away to Break Under by Brummie

2+

Breaking the mark

Away to Lateral by Brummie

3+

Away, or then Break by Brummie

4+

Away, or then Open by Brummie

4+

Bail Cut by Brummie

4+

Handler Resets

Basic Overheads by Lloyd Cheesman

2+

Basic Throwing by Lloyd Cheesman

2+

Beating poaches in side stack by Beau Kittredge

14+

Big around backhand against a trap by Lloyd Cheesman

2+

Big around forehand against a trap by Lloyd Cheesman

2+

Break Containment by Jodie Palmer

5/7/9+

Break for Yards by Mario O’Brien

3+

Breaking the mark

Break Lateral to Away by Brummie

3+

Cutting deep

Break Lateral to Open Lead Pass by Brummie

3+

Lead Pass

Break Side Reset by Dylan Freechild

5+

Break to a Point by Mario O’Brien

4+

Breaking the mark

Break to Open Wrinkle by Brummie

4+

Lead Pass

Break Under to Away by Brummie

3+

Cutting deep

Break Under to Open Lateral by Brummie

3+

Break Under, or then Away by Brummie

3+

Break Under, or then Open Lateral by Brummie

3+

Buffering by Caroline Ma

4+

Defending Cutters

Buzz Switch: Dish by Brummie

4+

Buzz Switch: Dump Behind by Brummie

4+

Buzz Switch: Open Side Give and Go by Brummie

4+

Catching & Finishing the Drill by Lloyd Cheesman

2+

Chevron Brick Play by Brummie

7+

Chisel by Brummie

4+

Chisel Triangle Reset by Brummie

5+

Handler Resets

Clear and In by Dominick Smyth

3+

Clearing

Compass Pivoting: North-South East by Lloyd Cheesman

2+

Compass Pivoting: North-South West by Lloyd Cheesman

2+

Compass Throwing: North-South West by Lloyd Cheesman

2+

Cool down and stretch by Flik

Cross-field Away Throw – Back Side by Brummie

3+

Cross-field Away Throw – Front Side by Brummie

3+

Cup Movement by Brummie

14+

Cut Underneath – Break Side by Brummie

4+

Breaking the mark

Cut Underneath – Open Side by Brummie

2+

Cut underneath – Sideline by Brummie

2+

Cyclone 7-on-7 by Brummie

14+

Cyclone Handler Flow by Brummie

7+

Cyclone Huck Drill by Brummie

4+

Cyclone Sideline Handler Reset by Brummie

5+

Deep Dump & Swing by Brummie

5+

Defending line by Dominick Smyth

2+

Defending Square by Dominick Smyth

2+

Design A Throw by Dominick Smyth

2+

Throwing

Diagonal Away Throw to Diagonal cut by Brummie

2+

Diagonal Away Throw to Straight Cut (FM) by Brummie

3+

Diagonal Away Throw to Straight Cut (trap force) by Brummie

3+

Diagonal Lead Pass by Brummie

4+

Disc Chasing by Dominick Smyth

6+

Dish break side by Brummie

6+

Dish open side by Brummie

6+

Double Alpha by Brummie

2+

Double Bravo by Brummie

2+

Downfield Lateral Bounce by Brummie

5+

Dump & Go by Brummie

4+

Dump into space by Lloyd Cheesman

2+

Engaging Defenders by Beau Kittredge

4+

Excuse Yourself by Dominick Smyth

4+

Expanding Pivot Range by Caroline Ma

2+

Faking & Pivoting by Brummie

1+

Fast offhand pass to escape an aggressive trap by Lloyd Cheesman

2+

Force middle give and go by Brummie

5+

Game by Dominick Smyth

6+

Game – 5 second rule by Dominick Smyth

8+

Game – Centre Line by Dominick Smyth

6+

Game – Tram Line by Dominick Smyth

6+

Game to 5 by Brummie

Themed Game

Gates Drill by Jodie Palmer

6+

Give and Go by Brummie

4+

Gold Mining by Elevate Ultimate

6+

Gut Pass by Brummie

E Ha Ho Si Sp V

2+

Handler Return Move by Brummie

4+

Handler to Cutter Timing in Ho Stack by Cat Phillips and Mario O’Brien

6+

Handler Weave by Brummie

7+

Hasami 7-on-7 by Moe Sameshima

14+

Hasami Deeps 3-on-3 by Moe Sameshima

5+

Switching

Hasami Deeps 5-on-5 by Moe Sameshima

10+

Hasami Markers by Moe Sameshima

7+

Holding a defensive position by Annie Glasspool

2+

Defending Cutters

Hollywood Squares by Caroline Ma

4+

Defending Cutters

Hot Seat by Caroline Ma

3+

Breaking the mark

Humans v Zombies by Dominick Smyth

8+

Inside Out by Caroline Ma

3+

Inside Throw to Lateral Cut by Brummie

3+

Inverse Give and Go by Brummie

5+

IO forehand against trap by Lloyd Cheesman

2+

IO high backhand against trap by Lloyd Cheesman

2+

IO low backhand against trap by Lloyd Cheesman

2+

Japanese Handler Movement 2-on-2 by Moe Sameshima

4+

Japanese Handler Movement 3-on-3 by Moe Sameshima

6+

Lateral German Throwing by Brett Matzuka

4+

Lateral Lead Pass by Brummie

2+

Lateral Pull Movement by Brummie

4+

Receiving the pull

Lead Pass (FM) by Brummie

2+

Left sideline reset leading throw to middle by Lloyd Cheesman

2+

Long leading throw to a deep cut by Lloyd Cheesman

2+

Long leading throw to a deep cut – North pivot by Lloyd Cheesman

2+

Long throw North Pivot Backhand by Lloyd Cheesman

2+

Long throw North Pivot Forehand by Lloyd Cheesman

2+

Long Throw South East to North Pivot Backhand by Lloyd Cheesman

2+

Long Throw South West to North Pivot Forehand by Lloyd Cheesman

2+

Low Release Throwing by Caroline Ma

3+

Mark and Break by Jodie Palmer

5+

Defence

Marker Movement: One Way by Brummie

2+

Defending Handlers

Marker Movement: Straight Up by Brummie

2+

Mirror Defending by Dominick Smyth

2+

Moses Away by Brummie

8+

Moses Under by Brummie

8+

Cutting towards the disc

Moving Receiver by Dominick Smyth

3+

MP Warm Up 1: Miniband Circuit by Goose Helton and Tim Morrill

1+

Morrill Performance

MP Warm Up 2: Activations by Goose Helton and Tim Morrill

1+

Morrill Performance

MP Warm Up 3: Squat Matrix by Goose Helton and Tim Morrill

1+

Morrill Performance

MP Warm Up 4: Cone to Cone by Goose Helton and Tim Morrill

1+

Morrill Performance

MP Warm Up 5: Skip Series by Goose Helton and Tim Morrill

1+

Morrill Performance

MP Warm Up 6: Staggered Starts by Goose Helton and Tim Morrill

1+

Morrill Performance

MP Warm Up 7: Miniband Hop & Stick by Goose Helton and Tim Morrill

1+

Morrill Performance

Open Lateral to Away by Brummie

3+

Cutting deep

Open or Break by Brummie

4+

Open to Away by Brummie

3+

Cutting deep

Open to Break Lateral by Brummie

3+

Open to Break Wrinkle by Brummie

4+

Lead Pass

Open, or then Away by Brummie

3+

Open, or then Break Lateral by Brummie

3+

Orbiting Defence in Endzone by Jimmy Mickle

5+

Defending Cutters

Outside In by Caroline Ma

3+

Over the shoulder lead pass by Brummie

2+

Peppermill Flow by Brummie

5+

Peppermills – Open Side Away by Brummie

6+

Peppermills – Open Side Under by Brummie

6+

Peppermills 3 on 3 by Flik

6+

Picking up players by Annie Glasspool

4+

Picking up players – Body positioning by Annie Glasspool

4+

Switching

Picking up players – Mullet by Annie Glasspool

4+

Switching

Poaching the lanes by Annie Glasspool

6+

Positioning Vertical Stack as disc moves downfield by Brummie

5+

Positioning Vertical Stack as disc swings by Brummie

7+

Power Play by Brummie

5+

Handler Resets

Power Position North Pivot Backhand by Lloyd Cheesman

2+

Power Position North Pivot Forehand by Lloyd Cheesman

2+

Proactive Reset Defence by Alex Brooks

4+

Defending Handlers

Race to 100 by Dominick Smyth

10+

Themed Game

Right sideline reset leading throw to middle by Lloyd Cheesman

2+

Rondo by Dominick Smyth

8+

Running 500s by Annie Glasspool

3+

Cutting deep

Sealing the Lane by Brummie

5+

Setting a sideline trap by Annie Glasspool

6+

Short Off-hand Throws by Lloyd Cheesman

2+

Show by Dominick Smyth

7+

Catching

Shutting down the cutter in the open lane by Alex Benedict

4+

Sideline Attack Move by Brummie

4+

Sideline Bounce Cut by Brummie

3+

Sideline Dump by Brummie

5+

Sideline Isolation by Brummie

5+

Team Cutting Patterns

Sideline Power Position (force middle) by Brummie

4+

Sideline Power Position (trap force) by Brummie

2+

Sideline trap – 2 handlers by Brummie

6+

Sideline trap – 3 handlers by Brummie

8+

Sideline Trap in Horizontal Stack by Brummie

7+

Sideline Trap Pairs by Dave Trovell

4+

Sideline Vertical stack patterns by Brett Matzuka and Goose Helton

7+

Sideline Wrinkle by Brummie

2+

Sideways Game by Dominick Smyth

6+

Spaced out by Annie Glasspool

5+

Straight Away Throw to Diagonal Cut (FM) by Brummie

3+

Straight Away Throw to Diagonal Cut (trap force) by Brummie

3+

String by Brummie

14+

String Handler Move 3-on-3 by Brummie

6+

Swinging vs Zone by Brummie

7+

Switching the Field in Vertical Stack by Brummie

5+

Team Defensive Schemes by Beau Kittredge and Mish Phillips

14+

Team Triangle Cutting by Brummie

8+

Throw and Go by Caroline Ma

2+

Throw to a deep cutting receiver by Lloyd Cheesman

2+

Throwing Directly Away – Curved by Brummie

2+

Throwing Directly Away – Flat by Brummie

2+

Throwing in Pairs by Caroline Ma and Dominick Smyth

2+

Throwing Toolbox & Reaction by Brett Matzuka

3+

Decision making

Timing Deep Continuation by Alex Brooks

4+

Team Cutting Patterns

Timing deep cuts by Cat Phillips

4+

Timing Under Continuation by Alex Brooks

4+

Team Cutting Patterns

Timing under cuts by Cat Phillips

4+

Timing Up & Unders by Cat Phillips

4+

Triangle Cutting by Brummie

4+

Triangle Cutting Drill: Under to Away by Brummie

3+

Triangle Forcing by Caroline Ma

4+

Breaking the mark

Triangle Marking by Ben Weddell and Brummie

2+

Defending Handlers

Triangle Reset by Brummie

5+

Handler Resets

Triangle Throwing by Brummie

3+

Swinging the disc

Triple Threat by Brummie

4+

Under Lateral Wrinkle by Brummie

4+

Handler Resets

Up & Under by Brummie

4+

Warm up by Flik

Water break by Flik

Whole Cup – with Wings by Jodie Palmer

9/10/11+

Whole Zone Structured Game Play by Jodie Palmer

14+

Wide Releases by Lloyd Cheesman

2+

Windmill Away by Flik

4+

Team Cutting Patterns

Windmill Under by Flik

4+