Learn to play Ultimate with Flik

Flik is an educational resource dedicated to teaching Ultimate Frisbee, from beginner guides to advanced team tactics.

Flik will help you to plan your training sessions using a huge library of ultimate drills, practice plans, diagrams, videos and theory articles.

All written by some of the best players in the world.

Flik introduced concepts to me that entirely changed parts of the way I played - Justin Foord, Clapham & Great Britain
The ready made session plans and easy to follow drill diagrams mean coaches can start immediately and effectively get a group of beginners playing Ultimate - Iain Stewart, New Zealand Ultimate
The Flik S&C programme was massively enjoyable. Right from the start I noticed the difference it was making and when it came to Worlds, I was in the best shape possible. - Ophelia

Train better. Play better.

Flik is an international community of coaches providing training materials to empower ultimate players to train better and play better.

Flik Ulti is an amazing coaching resource which has been a huge help as I've developed my coaching skills and transitioned from an international player to an open team coach at club and university level. - Sam Lord
Greatly appreciated as a coach to have a go-to resource on almost everything ultimate! - Khilan
The real value lies in Flik’s engaging descriptions of both fundamental concepts & the more complex strategies of ultimate which really allow players to fully understand the objectives and transfer them directly onto the field - Matt Parslow, Great Britain & Clapham

Learn how elite teams play and train

Drill

Learn the game movements and throwing shapes used by elite players worldwide Our unique,modular approach means that start with fundamentals using video examples from elite ultimate games and work all the way up to game scenarios Focus...

Sessions

We know the feeling. Practice starts in 20 minutes and you have no idea what to do... we've got you covered Choose one of our many themed sessions to learn how to play, to improve your skills, or to get plenty of game reps Even better, you can easily create your own sessions using any of our drills...

Team Analysis

Flik is based on real team play. Come with us as we take a closer look at some of the world's best teams in action We've got Revolver, Brute Squad, Riot, Sockeye, Ironside and Molly Brown, to name just a few Each video clip of these teams in action is broken down, play-by-play...

Theory

Want to know more about why elite teams play the way they do? We've pulled together wisdom of players from across the globe and condensed it into easy-to-digest diagrams and notes What's more, theory articles are linked to drills so you can put theory into practice...

Strength & Conditioning

Make sure this is your best year yet! prepare your body to perform at your best with a tailored program for every level of experience.

Featuring Drills, Sessions and Tips from:

Great insight with the video breakdowns - Gavin
I think the course lessons are excellent for coaches of new teams and for experienced coaches to refresh their knowledge and understanding of the fundamentals and vision needed to teach Ultimate. It was a very enriching experience, mainly to keep in mind how to best teach and motivate players, what key points to consider when giving feedback, and good habits to constantly improve my abilities as a coach. - Johan Rechberger Lopez
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